Dyukans dietIt is one of the very fashionable and popular diets because it has a number of advantages.It should be noted that such a diet enables you to eat so much protein, i.e. eggs, low -fat chicken and ham, as well as other meat, low -fat cheese cheese.The result of such a diet can be seen after the first days of diet, as the overweight leaves quite intensely.
Even with such a diet, no muscles are primarily burned, but fat, which contributes to gaining excellent form.In addition, Ducan's diet meansImprovement of the condition of nails, hair and skinAnd his result remains unchanged for a long time.
Level
A characteristic featureDietFor its implementation, it is necessary to take a few steps, every step plays a certain role.The first three of them depend on how much overweight they deliberately lose, and the fourth should support the figure in life.
Of course, it is necessary to understand that every organism is individual and therefore cannot lead to the "recipe".Nevertheless, nutrition showed excellent efficiency in practice.
| Available weight (KG) | "Attack" (days) | "Change" (days) | "Consolidation" (days) |
| 5 | 2 | 15 | 50 |
| 10 | 3 | 50 | 100 |
| 15 | 4 | 85 | 150 |
| 20 | 5 | 120 | 200 |
| 25 | 7 | 155 | 250 |
| 30 | 7 | 160 | 300 |
| 40 | 9 | 190 | 400 |
| 50 | 10 | 330 | 500 |
The meaning is during "Attack“You only eat protein products.After the successful execution of this element, the following phase occurs - ""Change"In which vegetables can be added to nutrition. In the next stage, it may eat a limited amount of cheese and all fruits, and sometimes you can even spoil yourself with cooked potatoes.
Important!Ducan's diet prohibits the use of any kind of fat, otherwise you will not reach the effect.If you really like fried foods, then completely fry with a special pan without oil and season the second dish instead of oil instead of oil.
Alcoholic drinks, sugar, very sweet fruits and fried potatoes also received the list of forbidden products.
pay attentionAs during compliance with other methodsdislikeYou have to drink a lot of water and lead a mobile lifestyle.
And especially for our readers, we have developed a diet calculator in which you can calculate a diet for yourself.
Ducan diet menu
The next list lists foods that can be consumed in all phases of nutrition and only by them in all quantities - first:
- The veal is low.
- The front of the tongue is of veal.
- Narrhaus cheese.
- Kefir with a minimal fat content.
- Soy sauce.
- Fool's milk or with their minimum content.
- Chicken meat and meat of another bird.
- The liver and kidneys of chicken, they can be beef.
- Low -fat ham.
- Rabbit.
- Shrimp, mussels, inkfish and other seafood.
- Every fish.
- Caviar (oil excluded).
- River cancer.
In addition, it can have it cooked in moderate quantities of chicken eggs (maximum 2 per day) and no more than eight crab poles per day.
"Attack" likeThe first stage of weight- The most difficult time is to only use the products that almost completely consist of protein.
Try to find recipes for dishes for which these products are needed, anddietIt will not seem exhausting to them, but on the contrary, it will enrich your gastronomic experience.
In the second stage the changeYou must add vegetables to your menu at your own discretion.It should be remembered that the name of the stage is given for a certain reason, because one day they eat proteins with vegetables and closest - only proteins.After you have met the requirements of the first two phases, you should achieve the expected result in the form of fallen kilograms and lost sizes.
Other products that are permitted in many quantities:
- Pudding and soluble coffee.
- Gelatin.
- Food aromas.
- Onions (1 piece a day).
- Lemon (instead of oil).
- Green, herbs or berries, black tea.
- Corn starch, 1 tablespoon.Spoon.
- Cocoa up to 14% fat content, 1 teaspoon.
- A handful of wheat cuts.
- Sugar -substitutes (except sorbititis, glucose and fructose).
- Caraway seeds.
- Vinegar.
- Parsley.
- Cinnamon.
- Mustard.
- A moderate amount of salt.
- Vanilla.
- And other products with low carbohydrate and low fat.
Important!During the "change" it is strictly forbidden to eat pasta, muesli, potatoes, corn, peas, avocados, olives and olives, lentils, beans.
The last phases of nutrition
During the consolidation, Pierre Dukan recommends leaving a protein day a week.On the other hand, you can add the old menu 1 ugly fruits that fit in your palms and 50 grams of low hard cheese.
"fixing»It is characterized by the opportunity in the first half that some of the potatoes arrange a" festival of the abdomen "once a week and with the same interval.The latter implies real freedom with gastronomic joys, but the parts should be less than average.In the second half of the "consolidation" of the same conditions, only the frequency of the "abdominal holidays", such as meals with potatoes, increases to twice a week.
Potatoes can be replaced by buckwheat, rice or pasta - of course in moderate quantities.
In the stadium of stabilizationIt is better not to "eat" with carbohydrate products from time to time to play "protein day", play sports and other physical activities and rather not to drink coal -addicted water.The reviews of those who have already estimated Ducans Diet that they really work.The main thing is to start!
Many men and women suffering from overweightmake a diet in practice.The number of redundant kilograms varied, some dropped the alleged five kilograms successfully, while others fought thoroughly with a rather serious problem because their weight reached an unimaginable brand.
However, according to the majority's reviewsDyukans dietIt is quite disciplined while there are no restrictions on the parts of the permissible products.This is the main advantage of nutrition because they eat fairly satisfactory products that have been saturated for a long time.
Ducan's nutrition is a globally recognized way of fighting excess weight, the action of which is confirmed by many examples.